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Writer's pictureRobyn Richardson

Your mind is Important

June is Women’s Health Month. It is crucial to not only take care of your body but take care of your mind. Here are some quick mental health tips.

  1. Stay connected with loved ones and friends.

  2. Start the day with affirmations.

  3. Exercise regularly

  4. Pace yourselves to avoid feeling overwhelmed.

  5. Show yourself grace.


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